WHEN THE BODY NEED SUPPLEMENTS?

 However , if not taken correctly supplements will turn into poison .According to some studies , the supplements help maintain the condition of the body when consumed appropriately . Especially for those who are not getting enough nutrients in the daily diet .Actually , supplements are not absolutely necessary due to the condition of each person's body is different . However , if you still want to take additional supplements , find out the ideal amount of intake per day which required appropriate body weight and daily activities .You need to be careful to avoid reliance on supplements . A number of studies have shown the adverse effects of excessive consumption of supplements .One of the most familiar body supplements in the community is vitamin C. These vitamins are generally safe to eat . However , the usage in high doses can cause diarrhea , abdominal cramps , and nausea .The latest study from Swedish researchers revealed that the consumption of vitamin C supplements at least once every day can raise the risk of kidney stones in men twofold .Not only that , a supplement is actually a chemical that can make the body poisoning and cause organ failure if consumed in excess . Excessive consumption of just causes some nutrients discharged in vain . In fact , if you are in the treatment period , supplement may refuse medications you consume . Risk of other diseases to be quite large .If you want to take supplements , you should be aware . How to know and pay attention to the nutritional content of the food you eat . also use only nutrient in the product list