SPORTS LIGHTER WITH MAXIMUM RESULTS

The following light exercise with maximum results you can do in the midst of work :

- Fast Way
Brisk walking is a cardio workout that is lightweight yet effective to increase the intake of oxygen and blood circulation . By doing this physical activity every day or at least three times a week for 15-30 minutes , naturally , bones , muscles and joints become stronger .

- Jogging
Jogging can strengthen the heart , respiratory launched , burn fat , and make sleep more soundly . For maximum results , do this exercise every day or at least three times a week about 30 minutes to 1 hour .

- Cycling
Cycling regularly can improve the work of the heart and lungs as well as reduce the risk of diabetes . Simply by cycling three times a week for 30 minutes to 1 hour can burn body fat and reduce weight and risk of obesity .

- Swimming
In addition to strengthening the function of the heart and lungs , swimming is a sport that is beneficial for spinal health and reduce the strain on the joints . Swim a short distance though , will involve most of the muscles of the body so it can burn about 25 % of calories in the body .

- Sit ups and push ups
Light activities such as sit- ups and push- ups can improve and maintain muscle mass in certain body parts , such as arms and stomach . Sit ups and push ups every day for 15 minutes can also increase the levels of testosterone in the body . According to the Hormone Foundation , the low levels of testosterone can lead to the risk of osteoporosis .